After the Chaos of Divorce, Do you realize the patterns you're falling into without even knowing it?
Life after divorce brings its own unique challenges, often carrying a heavy emotional and mental toll. These experiences can shape your daily reality, affecting your thoughts, emotions, and the way you navigate the world. Below are some of the most common struggles and the emotions they may stir within you:
Underactive Traits (Avoidance, Passivity, or Emotional Numbness)
Lack of Boundaries → Struggling to say no, allowing others (ex, family, work) to dictate emotions and responsibilities.
Emotional Numbness → Suppressing feelings, avoiding confrontation, and disconnecting from self.
Low Motivation → Feeling stuck, unable to focus on personal goals or self-care.
Self-Doubt → Questioning every decision, fearing failure, and lacking confidence in rebuilding.
Social Withdrawal → Isolating from friends, avoiding social events, and feeling lonely but not reaching out.
Neglecting Personal Growth → Putting dreams, hobbies, or career advancement on hold.
Settling for Less → Accepting toxic relationships, unfulfilling jobs, or situations that don’t align with happiness.
Overactive Traits (Excessive, Draining, or Emotionally Consuming Behaviors)
Over-responsibility → Taking on everything alone, struggling to delegate, and feeling guilty for asking for help.
Hyper-independence → Refusing help or emotional support, fearing vulnerability.
Excessive Worry → Constant anxiety about finances, children, and the future.
Emotional Reactivity → Easily triggered by ex-partner, co-parenting conflicts, or social pressures.
Perfectionism → Overworking, overparenting, and holding impossibly high standards for oneself.
People-Pleasing → Seeking external validation, overcommitting, and neglecting personal needs.
Guilt & Self-Blame → Obsessing over past decisions, feeling unworthy of happiness.
Do you see how these overactive and underactive traits are deeply interconnected? They don’t just affect one area of your life—they ripple through your mind, body, and soul, shaping your daily experiences and emotional well-being. It’s easy to overlook how much energy you’re spending just to get through the day. Over time, the weight of these patterns builds up—your mind absorbs the stress, your body reacts to it, and your soul feels drained.
But you don’t have to stay stuck in this cycle. You deserve a life of balance, joy, and fulfillment. If you're still struggling with these emotions, I can help you break free from them, reclaim your strength, and move forward with confidence to create the happiness and success you truly deserve.
I’m truly grateful to work with other women, guiding them toward a more fulfilling and empowered life. This is my mission—because I’ve walked this path myself. I’ve faced the challenges, done the inner work, and now I’m living the life I once dreamed of, celebrating every achievement along the way. And I want the same for you. 💛
Namaste!
Zoubida Fettah
Intuitive Guide, Reiki Healer, Reiki Master Teacher and Chakra Balancing Master
LiveLoveHeaL With Reiki
